Fitness | Nutrition

How I can lose 4 lbs in two weeks?

I have twelve I (do not say I'm too young) and 90 pounds, 4'8. I'm trying to be 86 pounds which is the lowest point of a healthy weight for me. I need to lose 4 pounds in 15 days. I try to eat 1000 calories a day (my BMR is 1081) but I've been eating around 1400 … I try to burn 3500 calories every two days, so you can lose 2 pounds a week. Are there meal plans that 325calories per meal / serving. Everything you need to change or improve? Any good aerobic exercise, possibly burning many calories in a short time (usually using the staircase timer level crossing twelve). Any diet and / or exercise plan? Thanks!

4 pounds in two weeks is a perfect weight and time goal. fruits / salads just have calories, however, provide all the nutrients you need (and more) to have a fit, healthy lifestyle. try taking half the normal portion of food and replace it with vegetables. and then eat the vegetables first and see if you're hungry again. (For example, if I had a bite to eat with bread, ham and tomato / lettuce, I would cut it in half, but replace it with a nice big salad without dressing. a huge salad has very little calories, about 10 for a plate whole. fruit would be good too. and then, if I am full and do not feel like eating the sandwich part, ill save it for my next meal) also, before a meal, drink water. it makes everything you eat less. and obviously has no water [calories: also, at a minimum of 10 minutes per day easily can help you lose a few kilos ... and will be even easier since you only want to lose four pounds. good luck, I'm sure you'll achieve your goal:)

Impact Aerobic Rock N Roll Stepper W/ LCD Display + Mat $39.99 Overall Steel frame work ensures durability and safety. Non-slip surface on foot pedals, solid and wide to offer enough stability. LCD display in the middle of foot pedals(showing Scan, Time, Total Steps Count and Calories) with Quality Material. The adjustable knob can alter stepper's vertical height customizing desired workout Low impact cardio training, smooth motion, fun combined in to one...

Step Into Fitness: A Step Aerobic Workout [VHS] $19.99 …

ROLL STEPPER – WITH UNIQUE SIDE TO SIDE ROCKING MOTION AND DIGITAL DISPLAYS FOR SPEED, CALORIES, STEP COUNT, AND TIME. $38.95 Introducing a fun, easy way to get a low-impact cardio workout. The Roll Stepper provides core strength conditioning, balance training and muscle toning. It has a unique side to side rocking motion that has virtually no impact on your joints. The Roll Stepper is very effective in working the hips, buttocks and thighs, and is easy to use for men and women of all fitness levels. There are lots of w…

Aerobics Discover Effective Tactics for Total Fitness $2.99 Are You Looking For Effective Ways To Get Fit?Aerobics is supposed to fun and also get you fit and toned. Aerobics (Discover Effective Tactics for Total Fitness), can show you how to get in shape and be fit! Your body will be toned; your muscles will be built and made lean once you try some of these exercises in this report. You can just do any kind of exercises—you have to implement those t…

Aerobics – Discover Effective Tactics for Total Fitness! $0.99 Are You Looking For Effective Ways To Get Fit?Aerobics is supposed to fun and also get you fit and toned. This report, Aerobics (Discover Effective Tactics for Total Fitness), can show you how to get in shape and be fit! Your body will be toned; your muscles will be built and made lean once you try some of these exercises in this report.You can just do any kind of exercises—you have to implem…

Stamina InStride Electronic Stepper $47.07 Limited in space but still want a great cardiovascular workout? Look no further than the Stamina InStride electronic stepper, which offers a footprint of only 12 inches wide by 16 inches long. As a result, you can use your InStride stepper just about anywhere–in front of the TV, while on the phone, in your sunroom, outside on the patio, or even at work. The InStride stepper is even small enough t…

- Twist Stepper $48.75 This aerobic stepper lets you workout deep muscles without putting extreme pressure on bones and joints. The exercise stepper has up and down as well as side to side motion, while twist action helps to tone buttocks and thighs.  Adjustable stepping height Heavy duty sturdy steel construction Exercise bands add an upper-body workout Oversized slip-resistant footplates LCD comput…

The Step F1011W Original Health Club Step $89.23 Used by more than 18,000 health clubs, the F1010W Original Club Step will help you get to your fitness goals in no time. The lightweight, instantly adjustable Step platform has a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 14 x 40 inches stepping surface that adjust to 4, 6, and 8 inches. The black and gray platf…

Aerobic Step $30.99 Smart accessory for your home fitness setupAerobic step includes adjustment blocks up to 6 inchesPlatform features shock absorbing, non-skid surface

CTA Aerobic Step For Wii Fit Balance Board $23.13 Give your Wii Fit aerobic workout an extra boost with the 3″ Aerobic Step Platform for Wii Fit.

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Mini Stepper with Resistance Bands $53.62 Get great exercise on this mini stepper with resistance bandsFitness device gives you low-impact aerobic workoutExercise device features adjustable resistance

Wii – EVERLAST Aerobic Step 3 $19 Description not available.

Various Artists – Fitness at Home: Step Aerobics Nonstop $6.98 Disc 1:DISC 1:Kung Fu FightingMe and JulioGroovin`DesperadoIt Never Rains in Southern CaliforniaI Feel the Earth MoveSweet CarolineI Think We`re Alone NowI Think I Love YouGo All the…

Kathy Smith: Great Buns and Thighs Step Workout (DVD) $5.92 Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.

KATHY SMITH:STEP WORKOUT $5.92 Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the…

Gilad – Step Aerobics (DVD) $12.86 Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a reg

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Kathy Smith – Latin Rhythm Workout (DVD) $5.92 Tape includes two 20 minute workouts – Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue dance steps. Latin Sizzle “turns up the tempo into one spicy non-stop routine”. On screen, you follow along with a fes…

Dance To Fitness (DVD) $9.88 Release the dancer inside with DANCE TO FITNESS, a program that combines easy-to-learn dance and fitness techniques inspired by ballet, modern, jazz, and aerobic dance steps.

Lose Cellulite Fast (DVD) $7.2 This fitness program gives viewers tools to make stubborn cellulite a thing of the past. Steps to slim and smooth include a warm up, aerobic workout, cool down, stretching segment, and cool down section. By learning the facts about cellulite and health…

Aerobic $13.97 Aerobic

Twist Stepper $63 This aerobic stepper lets you workout deep muscles without putting extreme pressure on bones and joints. The exercise stepper has up and down as well as side to side motion, while twist action helps to tone buttocks and thighs.  Adjustable stepping height Heavy duty sturdy steel construction Exercise bands add an upper-body workout Oversized slip-resistant footplates LCD computer function: total count, time, calories, scan, count This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Montana Stepper $570 The new KETTLER® Montana Stepper features excellent ergonomics, sturdy steel frame construction and high quality components. The Montana Stepper will provide great aerobic benefits which will burn calories, lose weight, strengthen lower body muscles as well as improve cardiovascular wellness. The independent hydraulic pistons have easily adjustable resistance levels which allow each user to find their own ideal setting for desired speed and intensity of the workout as well as adjust to each users different body weight. The Montana’s ergonomic design ensures proper body positioning and stepping movement. With the KETTLER® Montana stepper, your fitness level will take more than one step in the right direction. Ergonomically shaped handlebars with durable rubber grip surface guarantees safe exercising in different positions. Informative LCD training computer provides workout data feedback of time, step rate, steps per workout unit, energy consumption, total height climbed, room temperature, pulse, recovery heart rate with recovery fitness grade 1-6, automatic display change (can be paused); multiple possible settings: time, steps, energy consumption, step rate with audible signal (can be paused), optimum training pulse range Recovery feature helps gauge cardio wellness Heavy-duty hydraulic piston cylinders have easy to adjust resistance settings 1-12 Durable powder-coated steel tubing Textured anti-slip foot plates Built-in floor levels to sure up unit on uneven floors Tilt and roll transport wheels make for easy relocating Maximum user weight: 250 lb. Warranty: Lifetime on the frame and 3 years for parts and electronics Requires 2 AA batteries (included) Optional wireless heart rate transmitter and receiver Optional protective floor mat Made in Germany

SpaceMate Folding Stepper $129 SpaceMate Folding Stepper The SpaceMate Folding Stepper not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too. The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the SpaceMate Folding Stepper folds and rolls for easy storage and portability. The SpaceMate Folding Stepper is equipped with foam-covered handlebars, skid-resistant rubber floor protectors, and slide-resistance pedals. SpaceMate Folding Stepper Features: Assembles in less than 10 minutes. Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. Requires 1x AA Battery (Included) Folds to store away in the closet or under the bed. Provides a smooth stepping motion. Independent design stepping action. Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion. Rolls for easy portability. Foam covered handlebars for comfortable gripping. Skid resistant rubber floor protectors also prevent skidding. Slide resistance pedals for added comfort and stability. SpaceMate Folding Stepper Specifications: Heavy-duty steel frame construction. Attractive pewter-colored frame Assembled size: 30.25 long x 16.25 wide x 54.50 tall Folded size: 38.5 long x 16.25 wide x 9.50 tall. Weight: 45 lbs. Weight Capacity: tested up to 250 lbs Warranty Information: Warranty on Frame: 1 Year Warranty on Parts: 90 Day Returns: All returns subject to ActiveForevers return policy and a 20% reprocessing fee . Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted. Product Related Searches: Aerobic stepper, folding stepper, folding spacemate stamina stepper, Space Mate

Mini Stepper with Resistance Bands $53.62 *Get great exercise on this mini stepper with resistance bands *Fitness device gives you low-impact aerobic workout *Exercise device features adjustable resistance *Exercise bands add an upper body work out *LCD computer function: scan, time, count, total count, calories *Maximum weight limit: 220 pounds *16.50 inches wide x 8 inches high x 12.25 inches long

Stamina InStride Electronic Stepper $90 Stamina Products – Stair Stepping Units – Stamina Products Inc. was founded in 1987. From the beginning, our focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. has the 4th largest market share in heavy equipment, and was the first company to bring the famous Pilates line to the mass market. Stamina Products is a name you can trust when it comes to the highest quality exercise machines and accessories. The InStride Electronic Stepper weighs just 20 pounds and has a footprint of only 12 in. wide x 16 in. long, so you can use your Stepper anywhere–while you are watching television, while on the phone, in your sunroom, outside, or even at work. The InStride Electronic Stepper is even small enough to toss into a workout bag and take along. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Make the InStride Electronic Mini-Stepper part of your regular fitness program. Compact design Smooth stepping action Hydraulic cylinder provides resistance Electronic fitness monitor displays number of strides per minute, number of steps, exercise time, and calories burned Shock resistance for a smooth workout Sturdy steel construction Recommended use: Use in your home or even at work for a leg-toning cardiovascular workout. The InStride Electronic Stepper fits under a desk, in a closet, under the bed, or in a corner. It is easy to move from room to room. Targeted training: Tones legs, thighs, buttocks and back. Aerobic activity so it improves cardiovascular fitness and aids in weight loss. Comfort elements: Wide, textured foot pedals for stability. Molded padded handles on resistance bands. Specifications: Footprint: 12 in. x 16 in. Weight: 20 lbs. Product color(s): Grey, black Includes: InStride Electronic Stepper, owners manual Warranty Information: 1 year frame/90 days parts Some assembly required Assembled size: 16.25 in. L x 12.125 in. W x 12.25 in. H

Mini Stair Stepper with Digital Display $75 Step your way to fitness! Turn any small area in your home or office into your personal gym with this compact mini stepper! This exercise stepper can be used for 15 minutes a day to help you reach healthier levels of blood sugar and blood pressure. The aerobic stepper occupies less than 1 ft. by 1.5 ft of floor space, yet provides as good of a workout as the full size alternative! A digital display tracks cumulative workout time, speed, step count and calories burned. Constructed of stainless steel tubing, with PVC pedals, and foam grips. This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Stamina InStride Pro Electronic Stepper $79 *Get the workout you want with an InStride Pro Electronic Stepper from Stamina *Fitness gear gives a great cardiovascular workout when you are limited on space *InStride Pro Electronic Stepper weights just 20 pounds and has a footprint of only 12 inches wide x 16 inches long, so you can use your Stepper anywhere *Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along *Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat *Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine *Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back *Battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals *Two removable toning bands, one light resistance and one medium resistance, with easy-grip foam handles add an upper body workout to your step routine *Remove the toning bands to use alone for total body strength training *Compact design lets you work out anywhere and stores away in small spaces *Two hydraulic cylinders provide a smooth stepping motion *Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned *Sturdy steel construction *Wide, textured steps keep feet secure during your workout *Skid resistant rubber floor protectors also prevent skidding

Twist Stepper with Exercise Bands – Twist Stepper with Exercise Bands $69 Twist Stepper with Exercise Bands The Twist Stepper with Exercise Bands is a great way to bring low-impact, high-intensity exercise workouts into your home! This Stepper features exercise bands for an upper body workout, sideways movement to tone and work as many muscles as possible at the same time, and it allows you to isolate your muscle groups worked. The Twist Stepper with Exercise Bands simulates stair climbing, but instead of actual steps it uses alternating platforms for an aerobic workout. Stepping uses muscles in your lower body, especially: hips, front of thighs, back of thighs and calves. Some features of the Twist Stepper include a computerized, automatic scan LCD monitor, a workout timer, calorie counter, and it also displays the number of strides you take per minute. The adjustable resistance levels and auto-scanning features allow you to control the level of your exercise workout. Purchase your Twist Stepper with Exercise Bands from ActiveForever today. Burn fat, strengthen and tone your lower body! Before Operating: Make sure the cable is connected to the wheel of the base frame. Place and operate your stepper on a flat, level and dry surface. To start an exercise, always make sure that when on the product, the nuts and bolts are securely tightened. Twist Stepper with Exercise Bands Features: Compact Portable Lateral Movement Versatile Tone Inner and Outer Thighs Washable With a Dry Cloth – No Harsh Chemicals Great for Home Gyms Can Be Stored Under Your Bed! Automatically Scans Functions In Sequence Unique Twist Movement Helps Trim And Tone Thighs Adjustable Resistance Levels Counts Steps and Strides Per Minute Measures Calories Burned Times Your Workout Twist Stepper with Exercise Bands Specifications: (1) ‘AAA’ battery Included Dimensions at Base: 19 W x 16.5 L Cables (2) Length Not Stretched: 32 Footpads: 14 W x 5.5 L Slip-Resistant Footpads Weight: 25lbs Weight Capacity: 220 lbs Hydraulic Cylinders provide smooth-stepping action Exercise 10-15 minutes each session Sturdy Metal Frame Auto Shut-Off Auto Power-On Some Assembly Required Parts: Adjustment Knob (1) LCD Computer (1) Exercise Band (2) Base Frame (1) Wheel (1) Cable (1) Condition Related Uses: Exercise Therapy Stroke and Neuro Rehab Physical Rehabilitation Back and Neck Pain Warranty: 90 Day Warranty Returns: All returns subject to ActiveForever’s return policy and a 20% reprocessing fee . Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted. Related Searches: Sunny Dynamics, 045, step, twiststep